From smoothies to strength training, here are the wellness habits I’ve adopted in my 40s to feel better, age smarter, and stay active for the long run.

A practical, flexible approach to getting your steps in, from morning routines to phone calls to scroll-and-stroll sessions.

Want to manifest your dream life? Try writing it into existence. This post dives into the power of journaling, scripting, and affirmations to activate your goals, shift your mindset, and align your energy with what you desire—one sentence at a time.