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The habits I swear by in my 40s
From smoothies to strength training, here are the wellness habits I’ve adopted in my 40s to feel better, age smarter, and stay active for the long run.
Tiffany Rasmussen
Jun 134 min read
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How I get in 10,000 steps a day
A practical, flexible approach to getting your steps in, from morning routines to phone calls to scroll-and-stroll sessions.
Tiffany Rasmussen
Jun 112 min read
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How do I even start?
Feeling overwhelmed by all the advice out there on routines and manifestation? Here’s my take on how to start small and stay consistent, without the pressure to be perfect.
Tiffany Rasmussen
Jun 103 min read
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Adages & Ideals I Live By as I’ve Gotten Older
Here are five of my favorite adages, real-life mindset shifts that have helped me protect my peace, energy, and time as I’ve grown into the woman I want to be.
Tiffany Rasmussen
Jun 63 min read
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How I Became Delusional That Everything Works Out My Way
From rewiring my brain with gratitude to assuming the best in others, here’s how I chose to believe that everything always works out in my favor, and how you can too.
Tiffany Rasmussen
Jun 43 min read
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The Beauty of a Brain Dump
When your brain feels overloaded, try this simple yet powerful technique to clear the chaos and take back your peace, one brain dump at a time.
Tiffany Rasmussen
Jun 33 min read
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