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The habits I swear by in my 40s
From smoothies to strength training, here are the wellness habits I’ve adopted in my 40s to feel better, age smarter, and stay active for the long run.
Tiffany Rasmussen
Jun 13, 20254 min read
How I get in 10,000 steps a day
A practical, flexible approach to getting your steps in, from morning routines to phone calls to scroll-and-stroll sessions.
Tiffany Rasmussen
Jun 11, 20252 min read
How do I even start?
Feeling overwhelmed by all the advice out there on routines and manifestation? Here’s my take on how to start small and stay consistent, without the pressure to be perfect.
Tiffany Rasmussen
Jun 10, 20253 min read
Adages & Ideals I Live By as I’ve Gotten Older
Here are five of my favorite adages, real-life mindset shifts that have helped me protect my peace, energy, and time as I’ve grown into the woman I want to be.
Tiffany Rasmussen
Jun 6, 20253 min read
