Here are five of my favorite adages, real-life mindset shifts that have helped me protect my peace, energy, and time as I’ve grown into the woman I want to be.

From rewiring my brain with gratitude to assuming the best in others, here’s how I chose to believe that everything always works out in my favor, and how you can too.

From babysitting at 12 to managing corporate teams, I’ve learned that three habits consistently help me shine: anticipating needs, staying p

I used to hit snooze five times before dragging myself out of bed—until one small habit changed everything. By moving my phone out of reach and shifting my identity, I became the woman who wakes up with intention. This was the first step in creating a life I love—and it all started with 30 extra minutes.